Why do I have sagging skin on the upper arms?
There can be different causes for flabby skin on the upper arms. Often the reason for this is a loss of volume of the skin, which occurs mainly with age. Especially with the onset of menopause, the strength and elasticity of the connective tissue change. The skin becomes wrinkled, loses its elasticity and sags. This is true for both the skin on the face and the skin on the body. However, young women can also develop sagging skin on the upper arms. Another reason lies in the distribution of fat. Those who tend to be overweight also have to deal with sagging skin on the upper arms. Furthermore, rapid weight lose can also result in sagging skin. As you can see, there are many causes, but you can counteract them with the right tips.
Why does skin actually become flabby?
Sagging skin is a sign of the natural aging process. The breakdown of collagen and elastin causes the skin to sag. These signs are particularly pronounced on the arms and face. To firm up flabby connective tissue, a few tips that are easy to adopt will help you.
What helps prevent sagging skin on the upper arms? Tips for beautiful arms
Sometimes sagging skin on the upper arms can be very stubborn. With our tips for beautiful arms, you can target sagging skin!
Tip 1: regular massages
Massages relax the muscles and are good for the soul. But they have another great effect. By gently kneading the skin, numerous metabolic processes are set in motion. This also includes the supply of nutrients to the skin. The better the nutrients penetrate into the different layers of the skin, the more beautiful and firmer the skin becomes. Use a massage sponge for your massage, which you can use in the shower.
Tip 2: push-ups for reducing flabby arms
Sports are known to strengthen muscles, define the body and tighten the skin. To reduce sagging skin on your upper arms, regular push-ups can help. Other exercises for arms and shoulders are also fun and help keep arms nice and toned.
Tip 3: swimming
If you ask yourself the question, "what helps prevent sagging skin on the upper arms?", you should try swimming. Swimming is a fitting sport that is particularly easy on the joints and ideal for firm connective tissue. Sagging skin areas in particular can be firmed up again through regular training.
Tip 4: weight training
If you want to see especially fast results, then a regular dumbbell workout is a great option. Dumbbells are available in different weights and help build defined arms and beautiful shoulders. Start your workout with five minutes of exercise per arm daily and slowly increase. You'll see that dumbbell training pays off and can counteract sagging skin on your upper arms.
Tip 5: stimulating body care
Sagging skin needs the appropriate skin care. Creams, oils, and lotions that have skin tightening properties are suitable for this purpose. To boost the skin's collagen and elastin production, skincare products that tighten and firm the skin on the body is suitable. Life Plankton™ Body Oil by Biotherm is a regenerating body care oil that creates silky soft, toned skin. Almond and olive oil, as well as the patented Biotherm Thermal Plankton, make the skin radiant and give it a youthful appearance.
Tip 6: alternating showers
An alternating shower involves switching between hot and cold water. The purpose is to strengthen the body's defenses and stimulate circulation through the difference in temperature. Another fantastic effect is also that alternating showers tighten connective tissue. This allows targeted prevention of sagging skin on the upper arms.
Protect your connective tissue to counteract sagging skin at an early stage
The following tips will keep your connective tissue elastic for longer:
- Aim for a normal weight
- Drink plenty of water
- Give up your vices
- Refrain from salty snacks
- Do coffee scrubs regularly
A healthy weight contributes a lot to keeping the skin firm and elastic. The first signs of weak connective tissue can be seen, for example, in cellulite. Regular exercise and a healthy diet help you to get rid of those extra few pounds.
Connective tissue needs fluid in order to fulfill all important metabolic functions. So, make sure to drink about two liters of fresh water every day. Adequate hydration also has a positive effect on the appearance of the skin. It appears plump, refreshed, and smooth.
Say goodbye to nicotine and alcohol. They cause your connective tissue to store more water. Instead, reach for a vitamin-rich smoothie or a healthy snack that provides your body with essential nutrients.
Salt is another factor responsible for weak connective tissue and sagging skin. Water retention is also inevitable here. Therefore, use this seasoning very sparingly and avoid salty snacks. Your skin will thank you.
Exfoliating coffee grounds can also tighten sagging skin. It is therefore no wonder that caffeine is a popular active ingredient in skin-firming skincare products. To do this, simply use the last of the coffee grounds and let them soak into the skin for a few minutes. This is especially effective for tired eyes, which should be revitalized very quickly.
Conclusion: now you know what helps prevent sagging skin on the upper arms. Try to implement our tips for the next few weeks and watch how your skin reacts. True, the path to toned arms is not always easy. But the sooner you tackle sagging connective tissue, the more lasting the result!
