How can you boost your collagen capital to firm your skin?

Collagen capital, the amount of collagen present in your skin, is what maintains healthy skin, keeping it firm and youthful. Preserving and enhancing collagen capital is key to maintaining skin elasticity and combating signs of aging. Let’s take a look at how you can protect – and even boost – your collagen capital, at any age.

What does collagen do for your skin?

The most abundant protein in the human body, collagen makes up a large percentage of our skin, bones, muscles and more. Composed of long chains of amino acids, its triple helix structure gives collagen its strength and resilience. Collagen plays a crucial role in maintaining skin’s elasticity, firmness and hydration. Basically, collagen keeps skin plump and youthful-looking. Our collagen production declines as we age, so skincare with collagen-boosting ingredients – like collagen peptides for skin – help maintain our skin’s health and fight the signs of aging.

What happens when we lose collagen?

Collagen production starts to go downhill in our mid to late 20s. But the rate of collagen loss speeds up as we age, especially after age 30. By the time we reach our 40s and 50s, collagen levels in the skin have really decreased, leading to visible signs of aging such as wrinkles, sagging skin, and loss of elasticity. Therefore, it's essential to incorporate collagen-boosting skincare practices and products with collagen peptides into our routines as early as possible to help maintain healthy skin and minimize the effects of aging.

Why do we lose collagen?

Collagen loss is a natural part of the aging process. But other factors, like genetics play a role too. Environmental factors – like UV exposure and pollution – or lifestyle factors – like smoking, poor diet, and stress – can also accelerate the natural decline in collagen. Loss of collagen leads to wrinkles, loss of firmness and uneven skin texture. But there’s some positive news! You can protect your collagen to slow down its loss.

Protecting your collagen capital

Just like you protect your financial capital, your skin has a collagen capital that needs protecting too. Collagen capital is the reservoir of collagen given to us at birth, that makes up approximately 70% of our skin tissue.

How can I protect my collagen capital?

Blue Peptides Uplift Cream SPF30 is a great example of a collagen peptides cream that maintains your collagen capital. How does it work? By combining lifting collagen peptides with Biotherm’s regenerating Life Plankton^TM, the efficacy of the peptides is boosted by the power of five¹! And 96% of women who used it saw a healthy glow and firmer skin². Most peptide creams don’t have an added SPF, but we know that SPF is a vital part of protecting collagen capital. So incorporating an anti-aging face cream with an SPF into your routine will help protect that collagen!

So I can protect existing collagen, but can I increase my collagen capital?

Yes, it is possible to stimulate the production of collagen in the face and potentially regain lost collagen. Scientific tests show that collagen peptide fractions increase the production of different types of collagen to preserve the skin’s fibers and structure, strengthening and firming skin, and improving elasticity. Collagen peptides for skin work on wrinkles too, reducing their density, depth and volume.

How do I increase the collagen in my face?

• a) Boosting collagen through an effective skincare routine

Collagen peptides creams are specifically formulated to protect and boost your collagen capital. Biotherm’s Blue Peptides Uplift range are effective anti-aging creams, whatever your skincare needs:

• • Blue Peptides Uplift Cream for a healthy daily glow and firmer skin


• • New Blue Peptides Uplift Cream SPF30 for a daily glow, firmer skin and lasting collagen protection against UV damage


• • Blue Peptides Uplift Cream Night to firm and preserve collagen capital overnight


• • Blue Peptides Upflift Cream Rich for a healthy daily glow and boosted firmness for dry skin

• b) Boosting collagen through your diet

If you’re asking yourself how to have healthy skin, you could make a few changes to your diet. In addition to using collagen peptides creams like Blue Peptides Uplift Creams, there is some evidence to suggest that eating certain foods can help support your overall skin health and collagen capital. Foods for healthy hair and skin are high in collagen-boosting nutrients like Vitamin C, amino acids and antioxidants. Collagen-rich foods like bone broth, sardines, chicken with its skin, and fruit and vegetables packed with vitamin C, like red berries or broccoli, are all good additions to your diet.

• c) Boosting collagen through facial massage

While facial massage can help you have healthy skin, and even provide temporary improvement in skin tone, on its own it won’t provide significant or long-lasting firming effects. For improved skin firmness, a focused skincare routine that includes anti-aging face creams, like collagen peptides cream, combined with massage and a healthy diet, is a better bet.

¹In vitro test Life Plankton and Matrixil peptides activity association x5 versus Matrixyl alone

²Self-assessment on 52 women, during 56 day