MEN’S BODY RESHAPING: FIRMING SKINCARE & DAILY HABITS

Reshaping your body means firming and toning your muscles, reducing puffiness and bloating, and improving your skin elasticity. While you can’t change the physical makeup of your bone structure without surgery, you can make a huge improvement on your physical appearance through lifestyle and skincare updates.

With proper hydration, posture, exercise, diet, and a men’s body skincare routine, you can tone your muscles and skin to look healthy, youthful, and taut. Keep reading to find out how:

23rd of April 2025

From BIOTHERM

Lifestyle habits that support reshaping your body

The first step to contouring your body is to stay hydrated and eat well. This is crucial to avoid skin puffiness and dullness. Drinking enough water every day actually reduces water retention in the skin, supporting lymphatic flow.

Eating a balanced diet with nutritious, anti-inflammatory foods will also improve your skin tone and texture, while helping you maintain a healthy weight. Body reshaping starts with a solid healthy diet and consistent hydration.

Avoid sugar, alcohol, and processed foods, since they wreak havoc on your skin and body.

The second most important step to reshaping your body as a man is to maintain an exercise routine. Muscle tone has the biggest impact on your body shape. Strength training and weight lifting is the only way to reshape your actual physique, while skincare helps to support the appearance of skin firmness.

Sleep and recovery are also crucial for maintaining a healthy body tone and appearance. Stress increases cortisol, which can worsen belly fat and inflammation. On the other hand, your skin regenerates while you sleep, so it’s crucial to get at least 8 hours of sleep to aid this process.

And finally, body massages and lymphatic drainage help to improve circulation and reduce puffiness— important steps in reshaping your body as a man. It has an instant improvement on your skin tone and body composition, so maintain this practice daily for the best results.

How to tone your body with skincare

While you’re making lifestyle improvements to reshape your physique and tone your muscles, pair it with firming men’s body care products to tighten your skin too.

The skin on your body can look dull and tired over time, especially as we age. It’s important to maintain a daily practice of cleansing, exfoliating, and moisturizing to improve your skin’s appearance.

Look for firming and brightening ingredients in your body lotions and cleansers, including caffeine, Biotech Plankton and peptides. They help to firm, hydrate, and regenerate the skin.

Taking care of your skin while you take care of your body will only emphasize the reshaping improvements you’re making.

You’ll notice an instant improvement in the sharpness of your features after your gua sha practice.

Introducing Biotherm’s Force Supreme Body Reshaper

To tighten, tone and hydrate your body all-in-one, the Biotherm Force Supreme Body Reshaper is perfect for you. This cryo-gel lotion is formulated especially for men to firm and sculpt your abdominal area, accentuating the natural contours of your muscles. It is powered by Biotech Plankton™, a natural ingredient enriched with 35 nutrients that makes your skin look healthier, stronger, and younger.

This firming body gel is also formulated with energizing and puffiness-fighting caffeine and protein-boosting creatine. It’s a pleasure to apply with its light, refreshing sorbet texture that feels instantly cooling on the skin.

Studies show that 8 out of 10 men see firmer skin after consistent use.

Daily body reshaping routine for men

Now that you know how to reshape your body and firm your skin, follow this step-by-step body reshaping routine for men to see those results come to life:

Start by cleansing your skin daily in the shower with Aquapower Body Gel to refresh and revitalize skin. This refreshing men’s shower gel cleanses and purifies the skin. It’s important to cleanse your body daily to keep your skin looking fresh and radiant.

Exfoliating your body is an important step in your body reshaping routine. It sloughs away dead skin cells that makes your skin look dull and tired. By exfoliating and revealing fresh, radiant skin, you’ll better emphasize your body’s contours.

Use a body scrub, such as Biotherm Biocorps Anti-Roughness Peeling Body Scrub in the shower a few times per week to keep your skin looking radiant and healthy.

Then, apply deodorant as usual to keep odor and sweating at bay.

Once you’re out of the shower, apply the Force Supreme Body Reshaper Cryo-Gel to your abdominal area to firm and tone your ab contours. Then, apply this firming body lotion to your entire body to tighten skin and add hydration. Gently massage your skin and muscles to reduce puffiness and encourage lymphatic drainage.

Sun exposure and sun damage is the enemy to firm skin — it speeds up aging, and makes the skin look dull and saggy over time. Protect your body from sun damage by applying a body sunscreen every day. Reapply every 2 hours to maintain the maximum amount of protection.

Couple this routine with a healthy lifestyle, a consistent exercise routine that incorporates strength training, and avoiding skin stressors such as alcohol and sugar. With this body reshaping skincare routine and lifestyle routine, you’ll see firmer, tighter skin in no time.